When it comes to treating anxiety, research shows that therapy is usually the most effective option.

The process of adapting to a loss can dramatically change from person to person.

Do you wish you had more of a sense of community in your life, instead of feeling alone?

“The only thing constant is change.” ~ Heraclitus, Greek philosopher

MBCT is designed for people who suffer from repeated bouts of depression or chronic unhappiness.

Women’s issues can take a serious toll on a woman’s emotional, physical, and mental health.